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Explore how vitamins play a crucial role in maintaining health and preventing diseases. Understand their functions and importance for optimal body performance.
Vitamins are organic compounds essential for various bodily functions, supporting growth, development, and overall health.
They play a crucial role in energy production, immune function, and repair processes, making them vital for maintaining a balanced diet.
Essential for collagen synthesis and immune function.
Support energy production and red blood cell formation.
Easily absorbed and excess excreted in urine.
Vitamin A supports vision, immune function, and skin health.
Vitamin D is crucial for calcium absorption and bone health.
Vitamin E protects cells from oxidative damage as a powerful antioxidant.
Leads to vision problems and immune system deficiencies.
Causes bone density issues and increases risk of fractures.
Results in weakened immune response and skin health problems.
Affects nerve function and can cause anemia and fatigue.
Essential for immune defense, vitamin C aids in cell function.
Supports the immune system by enhancing pathogen-fighting effects.
Acts as an antioxidant, protecting cells from damage.
Vital for maintaining the structure and function of skin and mucus.
Vitamins aid enzymes in chemical reactions, boosting metabolic efficiency.
B vitamins are crucial in converting food into energy, enhancing vitality.
Vitamins like C and E protect cells from oxidative stress and damage.
Essential for immune function, found in citrus fruits and berries.
Supports bone health, obtained from sun exposure and fortified foods.
Vital for energy metabolism, found in whole grains and legumes.
Vitamins support vital body functions.
Balanced intake prevents health issues.
Adequate vitamins enhance immune defense.